30 Days and 30 Ways to "Get Up and Play an Hour a Day"

Let's promote physical activity for a healthier lifestyle.

	"Hop. Skip. Dance. Jump. Your kids call it play. We grownups call it "being healthy". Either way, it's a good thing. It keeps your body strong, fit and feeling fine. That's why we say, "Get up and play an hour a day" It's anything you like to do – as long as you're up and moving. Inside, outside, underwater, on the moon. Just get up and move. Get up and groove. For fun, easy ideas click here.